Workout
–
| pondělí | Beispieltag |
| úterý | Rest day |
| středa | Noch ein Beispieltag |
| čtvrtek | Rest day |
| pátek | Rest day |
| sobota | Rest day |
| neděle | Rest day |
→ This workout is part of a schedule: Mein cooler Zeitplan
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– 18. června 2026
| Energy | 841,9 kcal |
| Protein | 82,2 g |
| Carbohydrates | 96,6 g |
| Fat | 12,5 g |